What running teaches you

Have you ever ran so far that you begin to wonder if you would ever make it back? When pain dogs your every step that it becomes a constant struggle to the finish. When you eventually find yourself learning to cope because it is either that or crumble on the dirt road.

Running changes you in many ways. Subtle changes that may go unnoticed for a while. But sooner or later, you begin to see the telltale signs of a different you.

One day you will realize that you are not the person you used to be. You begin to yearn to be out on the road and watch the world come to life. And regardless of your skill level or the distances you run, you feel a strong sense of kinship to every runner you pass or see on the road.

You learn that the only way to finish what you set out to do is to ignore that annoying voice  that tells you that you can’t do it. You drown the voice by focusing your mind to the beauty you see around you. The subtle shift from dark to light as the sky welcomes the sun. The silence gradually broken as everything around you stirs in preparation for a new day. The soft caress of the wind as it hits you from all sides and the way it makes every nerve in your body come alive. All that and more are the sights and sounds that you begin to look forward to each time you run.

The struggle between your mind and body is still there. But you begin to live with it. You know that it is the ever present challenge that would define your decision to stretch yourself beyond your limits or not. Then it just happens one day that you realize the voice in your head urging you to stop and rest have gone quiet. It is as if by sheer will and courage of spirit you were able to silence it.

But perhaps the most amazing thing about that sense of quiet you achieve is that you’re now able to listen to that part of you that pushes you to go farther. It tells you that you’ll always find a way to go back no matter how far you go. That the only way for you to know how far you can go is to not worry about how you’re going to get back. Because you will.

Only after you’ve gone and pushed yourself beyond your limits that you’ll realize you had it in you all along. The ability to make it happen.

[Posted on my other blog last January 29, 2011]

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